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Je begint niets als je jezelf niet blootgeeft

We zijn in Cardeais oftewel Monte do Cardeal, dicht bij Estremoz in de Alentejo. Glooiende velden, wijngaarden, kurk- en steeneikenbossen, olijfplantages, uitgestrekte landerijen tot zover...

Monte Naturista O Barão

Naturistencamping in de Alentejo Hoi, ik ben Jeff de Groot, 35 jaar en woon sinds 2003 in de Alentejo. Samen met mijn vrouw Laura heb...

John op Een Alojamento Local beginnen in Portugal: “Hoi José, leuk en goed overzicht. Bij Financas in Albufeira vertelde men mij dat ik niet elke maand facturen hoef…”
Isabelle Desmet op In geuren en kleuren: “Mooi verhaal, inderdaad geuren roepen zoveel op. Het snoeien van liguster en het bloeien (een weeë geur) brengen me terug…”
Maja Kersten op Met Portugal als decor: “Het veer tussen Vila Real de Santo António en Ayamonte bestaat nog steeds. Het overzetten gebeurt door een Spaanse en…”
Maja Kersten op In geuren en kleuren: “Wat schrijven over geur al niet losmaakt, dank voor je reactie Kees.”
Kees van der Klauw op Boswachter Kees – de bijeneter: “Om mooie foto’s te maken is er inderdaad veel geduld nodig en het lukt niet altijd, maar uren maken en…”

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Monte Naturista O Barão

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